Monday, November 8, 2010

Teaching a NEW group fitness format - Stroke & Pedal

I'm excited to start teaching a new group fitness format that is great for individuals looking to stay in shape for indoor triathlons over the winter, get a jump start on the outdoor tri season, or simply get a great workout on land and sea (well, the pool at the Wauwatosa, WI WAC). The class consists of 30 minutes in the pool with the amazing coach Leah, a former Michigan State University swimmer who is guaranteed to put together an swim workout to get your heart pumping, followed by 45 minutes of intense spinning with yours truly, a beginner triathlete who's not new to spinning, but I'll help you create a nice puddle under your bike getting the heart rate up burning those extra calories you wouldn't from your normal routine on the cardio equipment, with a 15 minutes transition time built in there, and 15 minutes optional post class stretching that I'll lead, since stretching is probably my favorite thing to do anytime anyplace. 

If you're not a WAC member, no worries, you can still sign up. Give the club a call 414.443.500 Class starts Thursday, November 11 and runs for 8 weeks. It's the perfect way to stay on top of your game 
over the holidays. 

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